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Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families, by Susan Kaiser Greenland
Ebook Download Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families, by Susan Kaiser Greenland
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Review
“Mindful Games is a remarkable book. It interweaves engaging and practical mindfulness exercises for children with a sophisticated and nuanced exploration of the psychology and insight wisdoms underlying them. This book is an invaluable resource for anyone with children in their lives—indeed, for anyone at all. Highly recommended.”—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening"Susan Kaiser-Greenland captures the essence of mindfulness in a way that very few people can. As an experienced practitioner and teacher, her insight shines through on every page and Mindful Games will undoubtedly be a wonderful resource for every parent and child alike."—Andy Puddicombe, founder of Headspace“Children who are born and grow up in today’s world face unprecedented psychological challenges that are not of their own making, but were thrust upon them by earlier generations. This means that we adults have a moral responsibility to do all we can to help young people develop the cognitive and emotional skills that will enable them not only to survive but to flourish in the world they have inherited from us. Susan Kaiser Greenland’s Mindful Games, is a very welcome and important companion volume to her groundbreaking earlier book The Mindful Child. I recommend it highly for its bountiful wisdom and skillful means, based on many years of her pioneering work in this field.” - B. Alan Wallace, author of The Attention Revolution “Susan Kaiser Greenland, the pioneer in bringing mindfulness to young children has done it again! Mindful Games is not only a fun way to teach and learn mindfulness but a truly wise way as well. Buy an extra copy because Mindful Games is destined to be one of the most beloved, well-worn references for parents, professionals, and kids alike. – Christopher Willard, PsyD, author of Growing Up Mindful“Wise, practical, captivating, and fun, Mindful Games blends a life’s work of the devoted, humble, and brilliant Susan Kaiser Greenland into an at once useful and fascinating masterpiece. Illuminating ancient contemplative principles and applying them for serious and playful everyday use in practical exercises for youth and their families, this magnificent book offers us a powerful means for utilizing science-proven ways to strengthen a child or teen’s mind by supporting the development of their brains and interpersonal relationships. You may even find, as I have, that these insightful ideas and games will enhance your own life as well. Soak in these words of wisdom, and enjoy the journey!—Daniel J. Siegel, MD, author, Mind: A Journey to the Heart of Being Human“A wonderful, fun, and engaging way to bring mindfulness into a child’s life.”— Daniel Goleman, author of Emotional Intelligence“Susan Kaiser Greenland has played a foundational role in making mindfulness practices developmentally appropriate for young people. In Mindful Games, she builds on her previous work by emphasizing play and creativity in teaching mindfulness skills. This is truly the way forward for making mindfulness a true exploration rather than just another chore or "to do" for our kids.”—Chris McKenna, Program Director, Mindful Schools "The practical benefits of mindfulness are wide-ranging and undeniable. This wonderful book helps bring this transformative practice into the routines of those who will carry it into the future: our children."—Congressman Tim Ryan“In Mindful Games, Susan Kaiser Greenland offers a highly engaging and easy-to-understand set of activities to use with groups of children. All the games support understanding and empathy - and seem like fun! Susan draws on her own deep understanding of meditation and mindfulness practice, as well as her extensive knowledge of child development and research. Although written for adults working with groups of children, this book is certain to enrich the lives of any reader.” — Sharon Salzberg, author of Lovingkindness and Real Happiness “In her marvelous new book, Susan Kaiser Greenland provides a whole new alphabet for raising better children as well as our best selves.”—Surya Das, author of Awakening the Buddha Within
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About the Author
SUSAN KAISER GREENLAND developed the Inner Kids mindful awareness program, and teaches secular mindful awareness practices to children, parents, and professionals around the world. In 2000, she established the Inner Kids Foundation with her husband, author Seth Greenland, bringing mindful awareness to underserved schools and neighborhoods in Los Angeles. She was a co-investigator in a multi-year, multi-site research study at UCLA's Mindful Awareness Research Center/Semel Institute on the impact of mindfulness in education. She has spoken at the Mind & Life Institute; the University of California at Los Angeles; the University of Massachusetts; the University of Kansas; Columbia University; Cedars-Sinai Medical Center; San Diego Children's Hospital; the Spirit Rock Meditation Center in Woodacre, California; the Barre Center for Buddhist Studies in Barre, Massachusetts; the National University of Singapore; Mahidol University, in Bangkok; Casa Tibet, in Mexico, and many other prestigious institutes in the United States and abroad. Her work has been covered by The New York Times, The Los Angeles Times, USA Today, National Public Radio, various yoga journals, and CBS Morning News. Her website is www.susankaisergreenland.com
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Product details
Paperback: 224 pages
Publisher: Shambhala (November 15, 2016)
Language: English
ISBN-10: 1611803691
ISBN-13: 978-1611803693
Product Dimensions:
5.5 x 0.5 x 8.5 inches
Shipping Weight: 10.6 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
57 customer reviews
Amazon Best Sellers Rank:
#44,503 in Books (See Top 100 in Books)
this is a GREAT book with lots of ideas for using various activities with students and children... Add a little "Editing" and you can make these activities fit into almost any classroom or group work situation, or, simply, use them with your family .... As a Mindfulness Educator, I've been finding this book to be very helpful and a great addition to our "Mindful Library" at work...
I was disappointed with the book. It is geared towards younger children/students. I only found a few activities to use with my middle/high school students.
This is a useful book of many ideas for games that can be used in therapy or educational settings (or at home) to enhance mindful attention in children. It has many various activities, some with which I have been familiar and a few new ones for me. I will find it useful in therapy with children, both for children with problems regulating feelings and with children with attention deficits.
Excellent book for children and adults alike! The described exercises on mindfulness are quite enlightening! I highly recommend it for the beginner and the advanced meditation students!
This book contains a variety of useful games and activities that encourage mindfulness and focus. I've used several of these techniques in the past, so I was happy to see them described in this book. I also discovered many new activities that I can use with students of all ages. I've been teaching meditation and mind-body fitness for almost 20 years, nine of those years in a college setting. I was delighted to find this resource, as I can adapt many of the activities for both college students and seniors, the two populations I teach most often. I highly recommend this book.
great and practical ways to engage kids in mindfulness practice, slowing down, learning contentment and coping skills for future situations! love it!
I found about 1 of three "games" useful. Lots of words and previewing to see if the "fit" is good. Just not the easy go to I'd hoped for.
As a clinician i loved this book. Great resource that I can apply to any age group. Easy fun activities to do with my clients.
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