PDF Ebook 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-, by Steve Speirs
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-, by Steve Speirs
PDF Ebook 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-, by Steve Speirs
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Review
"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." --The New York Times (Mar 11, 2008)"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." ― The New York Times
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About the Author
Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.
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Product details
Paperback: 128 pages
Publisher: Ulysses Press; Original edition (June 1, 2009)
Language: English
ISBN-10: 1569757070
ISBN-13: 978-1569757079
Product Dimensions:
9 x 0.5 x 7 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
114 customer reviews
Amazon Best Sellers Rank:
#177,407 in Books (See Top 100 in Books)
This book really over-simplifies the problem--the basic prescription to 100 push-ups is to do push-ups. So there is a plan that starts with a certain number of push-ups for a certain number of reps, and builds on that. That may work for some, but it did not work for me. As the author correctly states, the push-up is a great exercise because it works so many muscles, and to get to 100 you are going to need great cardio as well. I followed the formula, peaked before 50...I've made a lot more progress to 100 by focusing on various muscles that contribute to solid push-ups--the core, the shoulders, the pecs, good flexibility, and of course intense cardio. I'm not there yet but it's taken me further and faster than this book did--and I have better overall fitness as an aside.
Decent book. Explains each position well. Didn't see a huge improvement on my pushups though after months of use. Just do pushups and maybe not worry about getting a book
This book is a helpful guide to working the upper body. It is an easy program to adopt, requires no equipment and can be done anywhere, so travelling need not interrupt your fitness regimen. Many hotel gyms suck, and this is a reasonable alternative to weights and machines.My experience may help, 57 year old male of average fitness. I did 25 push ups to establish a base line, so I went to the Advance 1 program. The last set on Friday is really hard, so it is probably the correct level of effort. The warm ups make a difference, it easier for me, when I stretch before the sets. Not sure that this program does much for abs or glutes, as claimed on the cover, they never feel 'worked' post the work out.Entering Week 4 I have lost 4 lbs and definitely gained some strength. I will go for a run, or do a leg workout, on the off days, but have not done any upper body exercises since starting. I could care less about acheiving 100, it is simply a target, if I get there, that will be great, if not, it remains a successful program. I am enjoying doing more push ups than I ever thought possible and have seen positive changes in the pecs and shoulders and I like the simplicity and purity of the movements.The book is slight, some padding about world record holders and the like. These serve to make doing merely 100 seem pretty pathetic, so not sure that this section helps. The core of the book is the charting, and it seems to work and be easy. So I recommend it, include a run and a couple of Tabata routines on the off days and you will be fitter and stronger without spending a lot of time or money.Update, completed the program, never did manage 100 straight off, certainly can do well over 100 with short breaks < 1 minute. Certainly feel it was worthwhile pursuing and have several colleagues who have started the program and also seen very positive results
A lot off good in depth information but not what I expected, the program it's self was pretty common sense
So glad I bought this book
I am perhaps the very person this book was designed for: a late-30s female with a very weak upper body. I am cardiovascularly fit, but my running does little for my chest, back, or arms. I know that as I age I need to be more vigilant about maintaining bone density through strength training, and also that working on my upper body will help manage the fatigue and pain I get from sitting at the computer for hours. I've used the paperback version of this program once in the past, and am now giving the Kindle edition a try.The program has worked well for me. The first time I followed it, I started at the easiest level, wall push-ups. Over the course of several weeks, I moved through the table push-ups, chair push-ups, knee push-ups, and finally got to the standard push-ups. By the time I stopped several months later, I could do about 15 standard push ups in a row, which is a 1500 percent increase over what I started with. My posture improved, I gained a lot of strength, and I was less fatigued sitting at the computer for long hours. In short, if your goal is modest as mine was and you simply want to build some upper body strength to compliment other activities like running, I think this is a good program.However, as with so many books that are converted for Kindle, this one has some problems. First, the charts are the most important part of the book. Without the charts, the book is useless. In the Kindle edition, the charts are so small that they are barely readable. Second, this version doesn't have searchable page numbers. So when the author indicates that the preliminary charts are on page 120, you'll still need to do quite a bit of work to find them. Overall: great book, Kindle edition lacking.
I have used this book for months. It is particularly valuable to me, because being older, the warmup exercises and the post stretching have prevented any injury or stiffness. If you want to do pushups, this is the book for you.
This book was good at explaining the benefits of the exercise. It even had a good starting point for those of us that can't do more then 5 push-ups. I would have liked to see a web based version of the charts in the book. You either have to copy or rip the charts out in the book or recreate them by hand.
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-, by Steve Speirs PDF
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-, by Steve Speirs PDF
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